Tag: health benefits

  • The Plant Based Diet 7-Day Challenge

    The Plant Based Diet 7-Day Challenge

    Over the last several years, my diet has been changing and evolving. After doing some research about plant based diets, it seems like the migration to consuming more plants and less meat and animal products is more common than I thought. And while I am not a vegan or even…

  • Benefits of daily walks with your dog(s)

    Benefits of daily walks with your dog(s)

    This photo was taken on my favorite stretch of my favorite trail in my favorite State Park in Tennessee. If you were to scroll through my photos app, it’s very evident that my dogs are a big part of my life. It’s also evident that most of my favorite photos…

  • Benefits of Daily Walking

    Benefits of Daily Walking

    No excuse. You should be walking. Every. Single. Day. If you do an online search for the “benefits of walking,” you will get several pages from a bunch of different sources all explaining the amazing advantages of walking as exercise. Try it yourself and you’ll see what I mean. Everything…

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